Cognitive Behavioral Therapy

CBT is a type of therapy that highlights the importance of our thoughts and the effects they have on our feelings and behaviors. The goal of this therapy is to help people become aware of their negative thought patterns, distortions and misbeliefs and work to refute and replace them with more true and accurate thoughts. This enables one to change the way they feel and to help them respond more appropriately to situations and problems.

Krystin Henley Key Takeaways (Depression & Anxiety Secrets)

Published on Nov 1, 2018

I was blessed with the opportunity to be apart of this docuseries, Depression & Anxiety Series. This video discusses some components of cognitive behavior therapy and how a person can benefit by catching their distortions and practicing more true and helpful thoughts.

For more information about the docuseries click here.

Beck Institute for Cognitive Behavior Therapy Published on Aug 12, 2015

In this video, Dr. Judith Beck (the daughter of a founding father of CBT, Dr. Aaron Beck) distinguishes between positive and realistic thinking, addressing the myth that CBT is simply the power of positive thinking. She emphasizes the importance of helping patients evaluate their own thinking and develop more realistic thoughts.

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