Print Media
Use these printouts to facilitate practical application of emotional intelligence and cognitive behavior therapy (CBT) concepts.
*See links in the descriptions below to understand appropriate uses of the forms.
Resources for Adults & Families
A Filter for Accurate thinking
Filter and evaluate your thoughts to determine if they are true and helpful.
Learn more here
Steps for CBT
Practical steps for CBT.
Family Chore Chart
Use this template by @brighterdaypress to customize and design your family’s chores.
Check out @thepeacefulpress Chore and Routine Pack for printable cue cards for younger children.
five parts of eq
Download the 5 components of emotional intelligence to easily review them.
Resources for Children & Teens
A filter for accurate thinking (Kids version)
Help children filter and evaluate their thoughts to determine if they are true and helpful.
An EQ Countdown to Christmas
Enjoy frontal lobe enhancing activities that are other-centered and encourage family togetherness.
the 3 c’s (steps for cbt)
A worksheet to enhance EQ, pro-social behavior, and scientific investigation. Plus journal pages designed for kids to engage them in the garden while boosting EQ.
* Be sure to sign up for our newsletter to not miss out on future resources.
Join me on social media