This is a 6-week work-book guide that assists you in learning and applying cognitive behavioral therapy techniques to your own life. It includes self-reflection, growth exercises, and spiritual accountability that will help you to identify your misbeliefs and replace them with truth.
An excellent book introducing key cognitive behavioral therapy concepts in an easy read format with spiritual applications. Learn how to navigate through emotions when dealing with depression, anxiety and anger.
This book also is a part of treatment at Dr. Nedley’s Depression and Anxiety Recovery Program.
This book educates parents to teach their children to tell themselves true and rational thoughts to help facilitate self control, solving problems and managing certain unhelpful beliefs or attitudes.
An excellent easy read and introduction to cognitive-behavioral therapy (CBT). This books encourages you to look beyond your emotions and evaluate your thoughts since they have a direct impact on your emotions and behaviors. Also addressed depression, anxiety and a few other mental health disorders
This book is used as a part of treatment in Dr. Nedley’s Depression and Anxiety Recovery Program.
John Gottman is one of the leading relationship experts in the field of Psychology today. In this book he leads you to discover the importance of emotional intelligence and how to manage your child’s emotions while dealing with your own.
