CBT

THE LOST ART OF THINKING

THE LOST ART OF THINKING

An excellent resource teaching how to improve mental peak performance and increase emotional intelligence. This book uses cognitive behavioral therapy concepts and crucial lifestyle applications to enhance your mood and set you on the path of true healthy living. This is Dr. Neil Nedley’s latest book. For more information about Dr. Nedley and his work check out our Partners page or click here to see Nedley Health Solutions website. 

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SOS Help for emotions

SOS Help for emotions

An excellent easy read and introduction to cognitive-behavioral therapy (CBT). This books encourages you to look beyond your emotions and evaluate your thoughts since they have a direct impact on your emotions and behaviors. Also addressed depression, anxiety and a few other mental health disorders

This book is used as a part of treatment in Dr. Nedley’s Depression and Anxiety Recovery Program. 

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Spanish edition