Emotion Regulation

Emotions Exploration by Stephanie Hathaway Designs

Emotions Exploration by Stephanie Hathaway Designs

Explore feelings with this beautifully illustrated chart by Stephanie Hathaway Designs. This free download includes a culturally diverse feelings chart, individual cards, feeling definitions, worksheets for anger, worried, hurt feelings, and gratitude. Don’t miss downloading this for FREE. This would be a wonderful addition to your calm-down corner or home setting.

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Calm-down corner products

Calm-down corner products

Canopies, teepees, weighted blankets and seats, timers, stuffies, baskets, deep breathing charts, feelings check-ins, soothing music, books, calming cards, gratitude journals, manipulatives/sensory toys, character matters cards, chalk boards, coloring books, problem-solving cards, and more…

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pc. Tatiana Syrikova by Pexels

Feelings and Dealings

Feelings and Dealings

Enhance emotional intelligence and empathy skills with this game, designed for 3 - 8 year olds. Each deck comes with 48 expressive feelings cards, 24 universal emotions, 3 educational games, and 5 therapy games. The game promotes emotion recognition, social intelligence, interpersonal awareness, and connection as well as models communication.

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Philips goLITE BLU Energy Light Therapy Lamp, Rechargeable (HF3429/60)

Philips goLITE BLU Energy Light Therapy Lamp, Rechargeable (HF3429/60)

This “happy” light has been clinically proven to increase your energy and mood. Very effective light therapy to use during winter blues for those who struggle with Seasonal Affective Disorder (SAD), boosts energy and even assists with jet lag. This light is the same light sold through Dr. Neil Nedley’s Depression & Anxiety Recovery Program. It is as effective as 10,000 lux white lights, simulates being outdoors under a sunny blue sky, includes 5 light intensity settings, and has a 90 Day No Hassle Money Back Guarantee from Philips.

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