Anxiety / Perfection, CBT Distortions / Coping
Krystin Henley
Wilma Jean the Worry Machine

Ages: 5-8

This book helps children understand and learn ways to cope with anxiety and fear. This book can also be used to introduce one of the 10 Cognitive Distortions; Emotional Reasoning - believing our emotions are facts. 

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Wilma Jean the Worry Machine

Journal

Parent Child Connection Journal

Parent Child Connection Journal

Ages 5 & up

With thoughtful writing and drawing prompts this quality journal will help to create opportunities for connection between you and your child. Its attractive design includes wonderful conversation starters, that will be sure to spark creativity and personal expression as you pass the journal back and forth to one another. Journal prompts are based on gratitude, affirmation, and growth mindset principles.

Some sample prompts are:

-Something unique about you that I admire:

-My favorite ways to spend time with you:

-What's your favorite place to be in our home and why?

-What does your name mean?

-If everyone could know you for five things, what would they be?

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Explore other Journals by Promptly here

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Weathering My Emotions by Promptly Journals

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Weathering My Emotions by Promptly Journals

Ages 5-18

This journal by Promptly Journals is such an excellent resource for kids to write, draw, and express their feelings in a healthy way. With a creative theme of weathering through emotions, this journal is sure to be a favorite in your home.

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The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

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The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

Ages: 3 & up

What better way to turn around a child’s mood than to express gratitude! This journal offers a kid-friendly design with 3 spaces to list what you’re grateful for, a spot to identify a person who brought you joy that day, a place to identify how you felt about your day, and what the best part was. This journal use could be taught to very young children due to its simple design. It’s one of our favorites in our home and is used in our calm-down corners.

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Be Grateful Gratitude Journal For Boys: Thankfulness, Gratitude & Positive Affirmations Journal

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Be Grateful Gratitude Journal For Boys: Thankfulness, Gratitude & Positive Affirmations Journal

Ages: 4 & up

What better way to turn around a child’s mood than to express gratitude. This journal offers 90 days for acts of kindness ideas, journaling about gratitude, positive affirmations, and promptings. With one page per day, the design is simple to allow for creativity to blossom. This journal could be used in a calm-down corner.

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