Anxiety / Perfection, CBT Distortions / Coping
Krystin Henley
Wilma Jean the Worry Machine

Ages: 5-8

This book helps children understand and learn ways to cope with anxiety and fear. This book can also be used to introduce one of the 10 Cognitive Distortions; Emotional Reasoning - believing our emotions are facts. 

Purchase

Wilma Jean the Worry Machine

Emotion Recognition

, , , , , , , ,

Millie and Her Tangled Thoughts

, , , , , , , ,
Millie and Her Tangled Thoughts

Ages: 3 & up

Millie and Her Tangled Thoughts: A Book to Help Catch, Check, and Change Distorted Thinking artistically combines principles of cognitive behavior therapy with a children’s picture book. Each page describes relatable examples of common cognitive distortions as Millie catches, checks, and changes her tangled thoughts. This book will spark your children’s interest as they learn more about the power thoughts have on how they feel and behave and empower them with the ability to untangle negative thinking. - Nedley Health

Learn more from the blog

Purchase

, , , , , ,

Weathering My Emotions by Promptly Journals

, , , , , ,
Weathering My Emotions by Promptly Journals

Ages 5-18

This journal by Promptly Journals is such an excellent resource for kids to write, draw, and express their feelings in a healthy way. With a creative theme of weathering through emotions, this journal is sure to be a favorite in your home.

Purchase

*As an affiliate, I earn from qualifying purchases.

, , ,

The Rabbit Listened

, , ,
The Rabbit Listened

Ages : 3 - 103

This is by far my most favorite book about empathy. It demonstrates what any person who is dealing with trauma, grief, or heartache of every magnitude would want for support.

“When something sad happens, Taylor doesn't know where to turn. All the animals are sure they have the answer. The chicken wants to talk it out, but Taylor doesn't feel like chatting. The bear thinks Taylor should get angry, but that's not quite right either. One by one, the animals try to tell Taylor how to act, and one by one they fail to offer comfort. Then the rabbit arrives. All the rabbit does is listen . . . which is just what Taylor needs.

With its spare, poignant text and irresistibly sweet illustration, The Rabbit Listened is about how to comfort and heal the people in your life, by taking the time to carefully, lovingly, gently listen.” AMAZON review

Purchase

,

What Should Danny Do? The Power to Choose Series

,
What Should Danny Do? The Power to Choose Series

Ages: 4-9

This creative book includes 9 different stories that are dependent upon the reader’s decision. Children are taught that they have the “power to choose” positive or negative behavior and it’s their responsibility to choose as well as deal with the consequences of their actions. This powerful message reinforces the responsibility kids have and the natural consequences that follow a negative decision. This well-thought-out story empowers the reader to help decide what happens to Danny based on his reactions to daily events. It shows also how Danny can turn his day around based on the next choice he makes. This is a great tool to teach children how our choices shape our daily lives and characters.

Purchase

What Should Danny Do? School Day - 8 stories in 1 for Danny at school.

What Should Darla Do? - Another 8 stories in 1 for Darla as she manages her day.

, , ,

The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

, , ,
The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

Ages: 3 & up

What better way to turn around a child’s mood than to express gratitude! This journal offers a kid-friendly design with 3 spaces to list what you’re grateful for, a spot to identify a person who brought you joy that day, a place to identify how you felt about your day, and what the best part was. This journal use could be taught to very young children due to its simple design. It’s one of our favorites in our home and is used in our calm-down corners.

Purchase

, , ,

Be Grateful Gratitude Journal For Boys: Thankfulness, Gratitude & Positive Affirmations Journal

, , ,
Be Grateful Gratitude Journal For Boys: Thankfulness, Gratitude & Positive Affirmations Journal

Ages: 4 & up

What better way to turn around a child’s mood than to express gratitude. This journal offers 90 days for acts of kindness ideas, journaling about gratitude, positive affirmations, and promptings. With one page per day, the design is simple to allow for creativity to blossom. This journal could be used in a calm-down corner.

Purchase

,

I Love You Already

,
I Love You Already

Ages: 4-8

This hilarious story emphasizes differences in people’s personalities. Bear loves to be alone, enjoys peace and quiet. Duck loves to be with others, enjoys adventure, and is non-stop talkative. Readers can learn the importance of not only tolerating one another’s differences but also respecting them while not taking things personally. The more Duck takes personal Bear’s desire for solitude, the more Duck tries too hard to get attention when he says, “but maybe you’ll like me more…” It raises discussion points about people-pleasing behavior and how sometimes perceived rejections are not about you at all!

Purchase

, ,

Mindset Matters

, ,
Mindset Matters

Ages: 5-11

Confidence doesn’t come from trying and succeeding right away. Mindset Matters teaches kids that there are many obstacles to overcome but the biggest is our own mindset and how we think about the problem. The author highlights a “gonna-get-it-done mindset” as a way to approach tough challenges. The book encourages trying new things, persistence, and not giving up after your first failure.

Purchase

“Included are tips for parents, educators, and counselors. This children's book is part of the Without Limits series and is a great tool for anyone wanting to help kids build self-esteem and develop positive emotions.” - Amazon

Book 1: Kindness Counts: A Story for Teaching Random Acts of Kindness

Book 2: Mindset Matters

Book 3: Empathy is My Superpower!: A Story About Showing You Care

, ,

I Walk With Vanessa

, ,
I Walk With Vanessa

Ages: 4-8

“A Story About A Simple Act of Kindness”. This book demonstrates the full range of emotions experienced when being bullied and then overcoming. From feeling sad, alone and different to happy, included and empowered when standing up for right by being a friend. It has a powerful message with compelling illustrations that tell the story without words so young children will understand. No words are needed. It’s a perfect illustration of how actions (pictures) speak louder than words.

Purchase

, ,

Seeds and Trees

, ,
Seeds and Trees

Ages: 6 -12

Follows the story of a little prince who collects seeds from words he has received. Those seeds grow into two types of trees: dark or green. It’s a powerful story about how words can hurt or heal. Those words then turn into beliefs we hold about ourselves. “Be careful what you water, for it will surely grow.” 

Purchase