Anxiety / Perfection

Millie and Her Tangled Thoughts

Millie and Her Tangled Thoughts

Ages: 3 & up

Millie and Her Tangled Thoughts: A Book to Help Catch, Check, and Change Distorted Thinking artistically combines principles of cognitive behavior therapy with a children’s picture book. Each page describes relatable examples of common cognitive distortions as Millie catches, checks, and changes her tangled thoughts. This book will spark your children’s interest as they learn more about the power thoughts have on how they feel and behave and empower them with the ability to untangle negative thinking. - Nedley Health

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Weathering My Emotions by Promptly Journals

Weathering My Emotions by Promptly Journals

Ages 5-18

This journal by Promptly Journals is such an excellent resource for kids to write, draw, and express their feelings in a healthy way. With a creative theme of weathering through emotions, this journal is sure to be a favorite in your home.

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Jack's Worry

Jack's Worry

Ages: 4-8

Jack is excited about his upcoming performance but on the morning of his concert he finds he has a WORRY. He tries to hide, run, and distract from his worry but the more he ignores it, the bigger it gets! Just when Jack can’t take it anymore he finds a solution to help shrink such a big worry!

Such a cute story about how worry gets bigger when we hold it inside and don’t seek help for it. The story also normalizes children’s fears when trying something new and shows the kind of support they need from a trusted adult to help them conquer their fears.

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The Seven Silly Eaters

The Seven Silly Eaters

Ages: 4-8

A hilarious book sure to spark a few laughs as you see momma struggling to keep all of her kids well fed and happy. Kids can learn how difficult it can be to try to please everyone. With a surprising twist at the end, children can also learn how much more pleasant it is to pitch in and foster teamwork within the family.

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What Do You Do With a Problem?

What Do You Do With a Problem?

Ages: 4-8

Such a creative book to teach children how to solve problems. “What are problems for? They challenge us, shape us, push us, and help us to discover just how strong and brave and capable we really are.” This story highlights the importance of being brave in spite of fear, persisting through challenges and using them as opportunities. Feel free to take this lesson and add your own spiritual value system to it.

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What To Do When You Don't Want To Be Apart: A Kid's Guide to Overcoming Separation Anxiety

What To Do When You Don't Want To Be Apart: A Kid's Guide to Overcoming Separation Anxiety

Ages 6-10

This interactive workbook helps children understand and cope with any type of separation anxiety by using cognitive behavioral principles. Examples and activities are included to encourage children to think differently about separation. 

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What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety

What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety

Ages: 8-12 

This interactive workbook helps children with social phobias and anxiety by using cognitive behavioral principles. It includes examples, activities, and step-by-step instructions for children to learn how to speak up, participate and expand their comfort zones.

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CBT Toolbox for Children & Adolescents

CBT Toolbox for Children & Adolescents

Ages: 7-18

Over 200 worksheets and puzzles designed to help your child deal with life using cognitive behavioral therapy techniques. Worksheets and activities are designed to help treat trauma, ADHD, autism, anxiety, depression and conduct disorders.
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