Anxiety / Perfection, CBT Distortions / Coping
Krystin Henley
Wilma Jean the Worry Machine

Ages: 5-8

This book helps children understand and learn ways to cope with anxiety and fear. This book can also be used to introduce one of the 10 Cognitive Distortions; Emotional Reasoning - believing our emotions are facts. 

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Wilma Jean the Worry Machine

CBT Workbooks / Tools

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Millie and Her Tangled Thoughts

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Millie and Her Tangled Thoughts

Ages: 3 & up

Millie and Her Tangled Thoughts: A Book to Help Catch, Check, and Change Distorted Thinking artistically combines principles of cognitive behavior therapy with a children’s picture book. Each page describes relatable examples of common cognitive distortions as Millie catches, checks, and changes her tangled thoughts. This book will spark your children’s interest as they learn more about the power thoughts have on how they feel and behave and empower them with the ability to untangle negative thinking. - Nedley Health

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Weathering My Emotions by Promptly Journals

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Weathering My Emotions by Promptly Journals

Ages 5-18

This journal by Promptly Journals is such an excellent resource for kids to write, draw, and express their feelings in a healthy way. With a creative theme of weathering through emotions, this journal is sure to be a favorite in your home.

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The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

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The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness

Ages: 3 & up

What better way to turn around a child’s mood than to express gratitude! This journal offers a kid-friendly design with 3 spaces to list what you’re grateful for, a spot to identify a person who brought you joy that day, a place to identify how you felt about your day, and what the best part was. This journal use could be taught to very young children due to its simple design. It’s one of our favorites in our home and is used in our calm-down corners.

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Be Grateful Gratitude Journal For Boys: Thankfulness, Gratitude & Positive Affirmations Journal

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Be Grateful Gratitude Journal For Boys: Thankfulness, Gratitude & Positive Affirmations Journal

Ages: 4 & up

What better way to turn around a child’s mood than to express gratitude. This journal offers 90 days for acts of kindness ideas, journaling about gratitude, positive affirmations, and promptings. With one page per day, the design is simple to allow for creativity to blossom. This journal could be used in a calm-down corner.

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Cognitive Therapy For Adolescents In School Settings (The Guilford Practical Intervention In The Schools Series)

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Cognitive Therapy For Adolescents In School Settings (The Guilford Practical Intervention In The Schools Series)

Ages: 11-18

A concise guide to implementing cognitive therapy (CT) with adolescents in a school setting (grades 6-12). It includes in-depth case examples, worksheets and clinical tools. The authors, including renowned CT originator Aaron T. Beck, provide an easy introduction to the cognitive model and outline specific therapeutic techniques. 

This guide includes 16 reproducible handouts, worksheets, and forms. Purchasers also get access to a web page where they can download and print the reproducible materials.

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What To Do When You Don't Want To Be Apart: A Kid's Guide to Overcoming Separation Anxiety

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What To Do When You Don't Want To Be Apart: A Kid's Guide to Overcoming Separation Anxiety

Ages 6-10

This interactive workbook helps children understand and cope with any type of separation anxiety by using cognitive behavioral principles. Examples and activities are included to encourage children to think differently about separation. 

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What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety

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What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety

Ages: 8-12 

This interactive workbook helps children with social phobias and anxiety by using cognitive behavioral principles. It includes examples, activities, and step-by-step instructions for children to learn how to speak up, participate and expand their comfort zones.

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CBT Toolbox for Children & Adolescents

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CBT Toolbox for Children & Adolescents

Ages: 7-18

Over 200 worksheets and puzzles designed to help your child deal with life using cognitive behavioral therapy techniques. Worksheets and activities are designed to help treat trauma, ADHD, autism, anxiety, depression and conduct disorders.
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