On my booklist to read, as our culture pushes for a self-centered, “me” focus mentality.
“UnSelfie by Dr. Michele Borba explains what parents and educators MUST do to combat the growing empathy crisis among children today—including a 9-step empathy-building program with tips to guide kids from birth through college, and beyond.” ~ Amazon
Author and Psychologist, Daniel Goleman uses psychology and neuroscience to educate us about our “two minds” - the rational and the emotional - and how they together shape our future. Goleman gives five important skills of emotional intelligence and demonstrates how they determine future success.
Did you know that regular grateful thinking can increase your happiness by as much as 25%? Practicing gratitude can improve your sleep and give you more energy in as little as three weeks.
Psychologist John Gottman gives an insightful five-step program, based on his twenty years of innovative research, educating the reader how to enhance all relationships in your life; spouses, children, siblings and even co-workers. This book includes questionnaires and exercises Dr. Gottman has developed in his therapy.
Ellen White educates the reader in a variety of topics about psychology, personality development, character formation, mental health and behavior modification. She provides incredible insight into the field of psychology way before her time based on biblical principles that correlate with scientific research today.
In this book the authors outline 10 laws of boundaries while giving you biblically based answers on how to set appropriate boundaries with your spouse, children, friends, coworkers, and even yourself.
Daniel Siegel, a neuropsychiatrist, and Tina Payne Bryson, parenting expert, teach parents 12 key strategies that foster healthy brain development. This book will educate the reader on children’s brain development, how their brain matures and will provide practical age-appropriate strategies for dealing with daily struggles.
This book is a sequel to SOS Help for Emotions. It includes parenting strategies to increase your children’s emotional intelligence, improve their behavior and reduce stress in your home. This book outlines common parenting mistakes, methods for improving behavior, helps with understanding logical consequences all while assisting your child with expressing his/her feelings.
An excellent resource teaching how to improve mental peak performance and increase emotional intelligence. This book uses cognitive behavioral therapy concepts and crucial lifestyle applications to enhance your mood and set you on the path of true healthy living. This is Dr. Neil Nedley’s latest book. For more information about Dr. Nedley and his work check out our Partners page or click here to see Nedley Health Solutions website.
An excellent easy read and introduction to cognitive-behavioral therapy (CBT). This books encourages you to look beyond your emotions and evaluate your thoughts since they have a direct impact on your emotions and behaviors. Also addressed depression, anxiety and a few other mental health disorders
This book is used as a part of treatment in Dr. Nedley’s Depression and Anxiety Recovery Program.
John Gottman is one of the leading relationship experts in the field of Psychology today. In this book he leads you to discover the importance of emotional intelligence and how to manage your child’s emotions while dealing with your own.
